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6 ways to reduce work stress at home
Working from home has become a popular choice for many of us in recent times. With the rise of technology and increase in remote jobs, more and more people are opting to work from the comfort of home. But does working from home really reduce our stress? In this blog...
Doing the right thing
What does doing the right thing mean? It might mean doing the right thing in a situation where you know there's somebody who's going to drive home drunk and you take over the helm. It might mean not drinking in the first place. Or opting for an approach to your...
5 ways to be more productive and motivated
As you take this in, bare in mind that each of us are different, with our own unique blueprint or fingerprint when it comes to what works best for us. These are the five I’ve found to be particularly useful - how about you? 1. Quit multitasking - fess-up time!...
Eco-conscious living
Recently I’ve been actually examining my choices in relation to this high-mileage topic. I figured this was me almost by default, given my choices over the years including around food and a ‘green’ approach to the planet. I originally approached the changes I made...
So many positive changes
Delwyn is an extraordinary lady who’s been a client for a while, and it’s time for us to hear her story. Delwyn puts it best so let’s check out what she has to say ¹ “I came to see Fi because I had a lingering coldy/coughing thing that I just couldn’t shift –...
Study shock – Money stress is killing me
It’s no secret that money is one of the most stressful aspects of life. We all want to know how to manage our finances, however it can be overwhelming to try and figure out where to start. However the truth is, money stress can have a profound impact on our health....
Is listening all it’s cracked up to be?
When we hear something or someone, are we REALLY listening? It’s an oldie, although there’s a good deal of truth in the reminder that we have two ears and one mouth for an important reason! I became aware of the idea of exquisite listening a few years ago when I was...
How’s your mental focus?
Do you ever get distracted from what you were thinking or saying? You’re definitely not alone - there are many of us who do. Overall, I believe I am getting better at focusing. I do seem to be a little more consciously aware of going down a particular rabbit hole,...
Looking for ‘next level’?
If this is you, you may be able to relate to Delwyn - a delightful lady I’ve been treating - check out the link below to go to my website for her story. “I came to see Fi because I had a lingering coldy/coughing thing that I just couldn’t shift - along with being very...
Does it have to be this hard?
When it comes to our healthy lifestyle, this is a really interesting one and when I soul search I realise that it went into the way-too-hard-basket for me for a substantial chunk of my life. That is until I had a massive wake-up call. That’s something that I...