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4 important keys for regular, healthy sleep
This hot topic is where the rubber meets the road when it comes to the rest, recovery and internal balancing we need for our health. 1 And there’s a wonderful company I’ve been blessed to find here in New Zealand, called INNATURE, that creates specific offerings...
What’s your activation-threshold?
Financial Health Coach Chris Folland has an interesting perspective on this one. Over to Chris… This week I’m pondering another interesting question from Fi - what's your activation-threshold? What she’s asking here is, what’s the point that things really take off for...
Purpose-free time
My definition of this one is giving ourselves space to have fun (outside of the priorities we have on our list) - whatever that looks like for us. In fact, I think it’s really purpose-ful time. When we practice taking purpose-free time, we allow ourselves...
Focus on optimal health
So here’s our question - is optimal health really possible? 1 To answer this, it’s easiest for you to head straight to a YouTube channel put together by a dear friend Preeti and her project-partner Gabby. Their channel Holistic Health Divas focuses on ways to...
It’s wonderful to feel well
It’s time to share Alethea’s feedback from since we began working together in early 2021. You may notice that you – or someone you know – maybe able to relate in some way. The important message here is that we don’t have to put up with feeling unwell, or even...
The Energy of Money
It’s time for us to hear from financial Health Coach Chris Folland who’s dipping into the question - is money masculine or feminine energy? Over to Chris… When I ask this question, I receive various answers. Some say masculine energy because money is about growth and...
Living Agelessly
Recently, I had the opportunity to participate in an interview with the lovely Debbie Laino, in which we focused on an ageless approach. One of the things I appreciate about Debbie is that she has a broad, balanced viewpoint, as she leads a tribe of women who...
What’s ‘winning’ for you?
I’m curious to learn if your definition includes contingencies? It’s common for us to have a range of qualifiers, for example I’m winning if this certain thing happens, or if I get this specific something like a job a holiday. I remember Tony Robbins once...
Is a Travel LifeStyle still an option?
As usual, financial Health Coach Chris Folland has his finger on the pulse for this week’s topic. Over to Chris… Here’s our current question - is a travel lifestyle still an option? Many people dream of traveling, and the ability to do so usually comes down to...
Tara’s Self-Investment
I’ve been blessed to know Tara since around 2019, when she shared that -“I was experiencing challenges in a number of areas. I wasn’t sleeping well at night or drinking enough water. I was coming up short in sticking to a daily morning routine of exercise and...