BLOG
The Top 5 stressors affecting women’s heart health in 2025
We all know that life can be stressful, although did you know that chronic stress can have a profound effect on our heart health, especially for women? In fact, research shows that women experience heart disease differently than men, and stress can amplify these...
New Year Theme Brainstorm
The new year is a time for new beginnings and fresh starts. It's a time to reflect on the past year and set goals for the future. One way to do this is to choose a theme for the year. A theme is a word or phrase that represents what you may want to focus on in the...
Need inspiration and guidance?
It’s time to clarify a little about what I do when I'm working with clients. Some of you might already know, however for those who haven't worked with me before, you might be wondering. Patrick’s story 1 may give you some insight… In his own words, Patrick says -...
Magic bullet myth
You've probably heard the phrase "magic bullet." It's often used to describe a quick and easy solution to a complex problem. But let's be real, is there really such a thing? The Truth About Shortcuts For anything truly worthwhile, like achieving your health and...
3 pointers for being a ray of sunshine
I started practicing these tips (below) when I was going through a tough time and feeling pretty down. I believe it was Tony Robbins who originally shared these tips with me, and one of them was about finding ways to light up from the inside and spread sunshine on the...
4 tips to increase your productivity when self-employed
Working for yourself can be incredibly rewarding, although it also comes with its own set of challenges. One of the biggest obstacles can be staying productive. Unlike traditional jobs with set schedules and clear deadlines, when you're your own boss, it can be easy...
Are pain killers the only option?
It’s time to share with you the experience of lovely Katherine, who’s been seeing me for some time now. Initially, I saw her to help with hip and low back pain, and while we successfully addressed that, Katherine’s story doesn’t end there.¹ In Katherine’s words -...
Creating momentum
I’ll be highlighting tips which we can apply to any area of life—whether it’s physical health, relationships, or financial well-being. And if you’re feeling keen, check out this useful tips-packed reference 1. Here are my top 3 tips top for building momentum - 1. Get...
Letting go
This part of the month, our focus is on conscious living, and this time it’s all about learning to let go. 1 One thing I’ve come to realise is that the more I can stop repeating habits that don’t serve me—or others—the more I’m able to contribute positively to the...
What distracts you?
There are plenty of ways we can end up getting distracted! Let’s highlight a few of the top ones...¹ First on the list is dehydration. Surprisingly, it can really mess us up—everything from struggling to focus and concentrate, to simply not being able to keep our...