BLOG
How to build a stress-free morning routine for better heart health
Learn how to build a stress-free morning routine for better heart health with practical tips on sleep, hydration, movement, nourishment, and mindset.
The psychological impact of heart disease – reducing stress through mental health support
Discover the psychological impact of heart disease and learn practical strategies to reduce stress through mental health support, therapy, resilience-building.
Heart-healthy practices for women in their 40s and beyond
This guide outlines evidence-based, heart-healthy practices and lifestyle choices to support heart health for those of us who are / know and care about women in their 40s and beyond. Heart disease is the leading cause of death for women, according to the Heart...
How to support your heart health with anti-inflammatory foods
Discover how anti-inflammatory foods can protect your heart by reducing inflammation. This women-focused guide offers fresh, science-backed food strategies, from tart cherries to citrus zest, to combat heart disease and boost vitality.
How chronic inflammation contributes to stress and heart disease
Learn how chronic inflammation and stress contribute to heart disease in women and discover fresh, science-backed strategies to reduce both. From anti-inflammatory teas to gratitude walks, this guide empowers you to protect your heart with confidence.
The importance of regular heart health screenings
Discover why regular heart health screenings can be helpful and learn fresh, empowering strategies to make them part of your life. This comprehensive guide covers key tests and practical tips to protect your heart with confidence – also focuses on women’s health.
How yoga can support stress management and improve heart health
Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However, here’s the thing - our hearts—both metaphorically and...
How stress affects blood sugar levels and your heart health
Learn how stress impacts blood sugar and heart health in women and discover fresh, science-backed nutritional strategies to manage both. From low-glycemic grains to calming herbal infusions, this guide empowers you to protect your heart with every bite.
Using nutrition to combat stress and protect your heart
This topic is near and dear to me as a healthy-heart coach - how the food we eat can be a game-changer in taming stress and keeping our heart strong, vibrant, and ready to carry us through all the beautiful chaos of life. 1 We can often be juggling so much—careers,...
Why managing stress is crucial to preventing heart disease
Discover why managing stress is vital for preventing heart disease in women and learn fresh, empowering strategies to protect your heart. From sensory resets to creative expression, this comprehensive guide offers science-backed tips for a heart-healthy life.