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Are pain killers the only option?
It’s time to share with you the experience of lovely Katherine, who’s been seeing me for some time now. Initially, I saw her to help with hip and low back pain, and while we successfully addressed that, Katherine’s story doesn’t end there.¹ In Katherine’s words -...
Creating momentum
I’ll be highlighting tips which we can apply to any area of life—whether it’s physical health, relationships, or financial well-being. And if you’re feeling keen, check out this useful tips-packed reference 1. Here are my top 3 tips top for building momentum - 1. Get...
Letting go
This part of the month, our focus is on conscious living, and this time it’s all about learning to let go. 1 One thing I’ve come to realise is that the more I can stop repeating habits that don’t serve me—or others—the more I’m able to contribute positively to the...
What distracts you?
There are plenty of ways we can end up getting distracted! Let’s highlight a few of the top ones...¹ First on the list is dehydration. Surprisingly, it can really mess us up—everything from struggling to focus and concentrate, to simply not being able to keep our...
Extremely Beneficial
It can be extremely beneficial to have something that truly makes a difference in your life. That’s exactly what one of my delightful clients, Jo Bass, had to say about her experience with our consultations. Finding sustainable solutions for lasting health Jo came to...
Bridging the gap
When it comes to our finances, this topic is sometimes missed when it comes to challenges such as having more money left at the end of the month rather than having too much month left when the money’s run out. Chris and I certainly faced this issue many times in the...
Living lightly in action
I came across a book I haven't yet read although I’m eager to get to - it’s by Nicola Turner and is titled Living Lightly.¹ As you know, I've been making videos about this for a couple of years now and it's a topic close to my heart. As with many topics, it’s a...
Productivity tips
When it comes to setting ourselves up for success - here are my top action tips - 1. Start where we are - which takes being honest and realistic rather than agonising over how we’d prefer things to be. This is where we are and from here we can build the foundation. 2....
Lacking umph?
Are you lacking motivation? Lacking the umph to follow through with what it is that you really know you need or even want to do, although there's something blocking you? If this is you, then here’s ¹ a handy resource that might be helpful for you or...
I’d rather not be rathering
This is a phrase that one of my mentors shared that makes a great deal of sense. It’s worth checking out this interesting article about the potential benefits of being present, and some tips on how to achieve this in our lives.