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A Travel LifeStyle – just wishful thinking?
It’s that time again...for us to hear from our resident Financial Health Coach, Chris Folland. This week he covers whether a Travel LifeStyle is just wishful thinking or actually do-able when it comes to our finances. Over to Chris… When I was growing up, I always...
Sleepwalking?
Are You Sleepwalking?
I believe this has the potential to be one of those questions that can help us think about what’s really going on. A few years ago, the penny dropped for me that I wasn’t being fully present. I was doing what needed to be done but it was as if I was sleepwalking. That...
4 Steps To Reduce Stress
4 Steps to Reduce Stress
One of the many things I appreciate about these 4 simple steps to help us reduce the negative effects of stress, is that they’re fast working – which has to be good. They can be ideal for those moments when we feel there’s too much on our plate, and we’re ‘doing’...
Top-tip for a Healthy You in 2020
The importance of figuring this one out for ourselves is beautifully put by a dear friend and colleague, Adrian Miller, who’s a writer, business owner, and NYC’s Smart Hustle’s Entrepreneur of the Year. After hopping online for one of our Brain Health workshops, and...
Healthy-You in 2020 Top Tip
The Avalanche Effect in action
The Avalanche Effect
It’s that time again!... For our resident Financial Health Coach, Chris Folland, to tune in – this week he covers the avalanche effect in relation to money. Not the type of avalanche at a ski resort that you don’t want! Instead, this is the type of avalanche you do...