BLOG
An often-missed, vital health-area
When it comes to health, I usually default to thinking about physical health. However, when we think about it, there are many different areas of our lives that are important health-wise besides simply physical health. For example, other health areas we can...
My 5 top health extension hacks
I’ve picked these because I've found that they work for me personally. I haven't necessarily measured my own kpi’s like my blood pressure etc to track the impact, although if you’re curious - there is some interesting research available 1. At the end of the day it's...
The power of focus
I’ve found it valuable recently to review some notes from a website Consulting Success 1 which refer to a book ‘The Power of Focus’ which really gave me such a shot in the arm. This was a book that was recommended to me by a coach that I was very fortunate to work...
Honest review
Are you up for an honest review? I find it useful to emphasise the word honest when I’m asking myself this question, which can help me avoid being in denial which I've definitely done in the past. Rather than seeing a review as being a way to effectively beat myself...
Giving to yourself
We're going to cover the experience of a delightful man Diego¹ with whom I’ve been blessed to work. He was having some challenges with odd sensations, some pain and persistent tingling that had been happening for a while. He was aware that his movement was not...
Would you like to have even more freedom of choice?
You’ve likely spotted this question is rhetorical – of course we all do. The question is – how to make this happen? One way is by having a side-hustle, not least because it can help you to unlock your creativity. It's a space where you can think outside the square,...
How to live consciously?
Is conscious living doable and if so, why would we bother? One take on this hot topic is that it’s about being more aware, and existing in the here and now. Sounds good although how exactly do we do that - and before we go there - is it worth it? My experience with...
3 ways to self-focus that work
Can you relate to having thought that self-focus is just self-indulgence in trendy-speak? If, like me, you’ve been unsure on this one, it’s worth checking out the reference 1 below. it turns out it’s actually a way to ultimately be able to increase your capacity to...
Are you pushing yourself too hard?
Interesting question isn't it? It's one that I’ve definitely been able to answer yes to many times in my life. In fact just yesterday (when I recorded this), my hubby Chris and a friend of ours, also called Chris, hiked from Pakari Beach to our house. Now whilst...
Could more time freedom be handy?
Today we’re all about the extraordinary benefits of having time freedom in your life as a result of a side hustle. In an enviroment where our schedules often feel like they're running us, rather than the other way around, having time freedom is a must. No matter who...