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Focus is Our Productivity Key
Sure, we all want to be more focused and productive. The question is however, how do we ensure we do this when it's not easy? Two strategies I picked up from an extraordinary woman, Mel Robbins, at a recent conference in Utah, are the ‘5-second rule’ and ‘30 before...
Ready For These Results?
Results that Rock
When it comes to our health, we all want to feel good, have energy, stay well and not get sick. Yet too often, we make excuses for not doing those things we know we need to, and feel disappointed with the results. 1 However, I see my clients have the energy to burn,...
My Living Lightly Haven
I've always been interested in conserving resources where I can, including water, and recycling + reusing containers for example. And I remember when we were growing up, mum would always pop along to the second-hand store, scouting for deals on things that were...
Ultimate in Living Lightly
If you'd like to find out more about Sanoviv, do PM me
You Mean Travel Anywhere I want?
Global Playground
Travel anywhere I want - really? Yup. Traveling has always called me. Ever since I was growing up in England, realizing I preferred warmer temps and getting a taste for traveling (especially when I was whisked away on hols with a friend and her family to Europe), I...
A Definition of Courage
What Courage is
So how do you define it? I ask because when I was 16, a friend gave me a book about being assertive as I’d been being a bit of a doormat. Basically I’d been saying yes to things that weren’t ok. After devouring that book I charged full steam ahead, so that my...
Brain Reboot
We’re talking full ‘system overhaul’. Given how life is for many of us – this needs to be do-able; even with an already-full schedule. As it turns out, this is possible - which is why I'm jazzed about my upcoming step-by-step program covering the Reboot fundamentals....