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What Courage is
So how do you define it? I ask because when I was 16, a friend gave me a book about being assertive as I’d been being a bit of a doormat. Basically I’d been saying yes to things that weren’t ok. After devouring that book I charged full steam ahead, so that my...
Brain Reboot
We’re talking full ‘system overhaul’. Given how life is for many of us – this needs to be do-able; even with an already-full schedule. As it turns out, this is possible - which is why I'm jazzed about my upcoming step-by-step program covering the Reboot fundamentals....
Reboot For Our Body + Brain
Big Impact From Simple Steps
Small Tweaks, Big Results
I’m inspired to share Kate’s story. Kate’s been a dear friend of mine for over 35 years; she’s a courageous lady who’s been living with several significant health challenges for a number of years. We started working together on her LifeStyle Alignment about a year...
Tapping Into Ancient Wisdom
Ancient Wisdom at Work
What if there’s a way of living with more energy and zest for life, with less resources needed for coping with the ups and the downs? ‘Letting go and handing it over’ has become a winner for me; with ‘it’ being whatever kind of ‘stress’ it is; and to whom for me...
What If You Had Money and Time Sorted?
So What Would You Do?
Recently I was speaking with a beautiful friend April who, after 26 years in her career, is enjoying well-deserved financial and lifestyle freedom. She can spend what she wants and do what she likes when it suits her. And she asked me an interesting question; which...