BLOG
Power-Posing
So here’s an eye opener… Power-posing is standing in front of the mirror for a minimum of 2 minutes and striking our favourite superhero pose. For me it’s Wonder Woman (especially since seeing the movie – talk about Girl Power!) And I’m especially loving the big-time...
LifeStyle Alignment Results
Lifestyle Alignment in Action
Let me introduce you to Anu; a delightful lady from Finland. We met in Bali where I’m thrilled to say she was my dynamic yoga teacher for a season. A short while after we met, Anu mentioned she was having some challenges with her hip due to what she felt was overuse...
Trial or delight?
Do You Choose Trial or Delight?
If you’re like me, you might be surprised with your answer. When it comes to some of life’s more interesting experiences, do you choose trial or delight? Recently, I was in a situation that meant living in an environment where the air con was on permanently. ‘Off’...
Designer-travel
Design Your Travel Life
Gotta love travel - new places, people and cultures. Tasting-life! What dawned on me recently is that for me it’s not just about having the freedom to travel; it’s also about having the ability to design my ideal travel lifestyle. From my experience over the last few...
Productivity-Punch
Get in the Groove and Move
Believe it or not, you may well be missing out on increased intellectual performance by up to 42%, possibly more―if you’re not taking this simple, straightforward step. 1 What do you reckon it is? Actually, it’s so simple that it doesn’t need massive skill, and you...