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Ultimate in Living Lightly
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You Mean Travel Anywhere I want?
Global Playground
Travel anywhere I want - really? Yup. Traveling has always called me. Ever since I was growing up in England, realizing I preferred warmer temps and getting a taste for traveling (especially when I was whisked away on hols with a friend and her family to Europe), I...
A Definition of Courage
What Courage is
So how do you define it? I ask because when I was 16, a friend gave me a book about being assertive as I’d been being a bit of a doormat. Basically I’d been saying yes to things that weren’t ok. After devouring that book I charged full steam ahead, so that my...
Brain Reboot
We’re talking full ‘system overhaul’. Given how life is for many of us – this needs to be do-able; even with an already-full schedule. As it turns out, this is possible - which is why I'm jazzed about my upcoming step-by-step program covering the Reboot fundamentals....
Reboot For Our Body + Brain
Big Impact From Simple Steps
Small Tweaks, Big Results
I’m inspired to share Kate’s story. Kate’s been a dear friend of mine for over 35 years; she’s a courageous lady who’s been living with several significant health challenges for a number of years. We started working together on her LifeStyle Alignment about a year...