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Feel-Good Exercise
I’ve just relished a glorious swim at our dear friends’ villa here in Sayan. Sarah + Phillip’s place is ideal for inspiration. Investing energy, time + focus to get my body moving – regardless of where I am in the world, pays huge dividends. Specifically when I go...
New Light Through Old Windows
https://youtu.be/Q1Uipi5aFjs
New Light Through Old Windows
Today I’m connecting with you from “Seeds of Life” my local raw, vegan, organic eatery here in Ubud, anticipating my Jing Slinger hot tonic (designed to optimize-energy.) So what do I mean by new light through old windows? It’s about letting ourselves consider...
Fi’s Fab Fat-Burning Foods
https://youtu.be/sHib2NKpzAc
Fi’s Fab Fat-Burning Foods
As I write, I’m nestled in the stunning village of Penestanan, surrounded by beautiful jungle. I do love the fresh, local food. And on that note, I’m jazzed to kick off December by sharing about foods that are our natural fat-burners. A couple of my favourites...
There Is No Perfect
https://youtu.be/kiSB1NldZrc
There Is No Perfect
The other day, I took one of my favorite walks through the rice paddy fields near Ubud, and it was what I’ve come to know as imperfectly perfect. So, what do I mean by that? Well, my experience of life is that it’s imperfectly perfect. My eventful walk through the...
Flicking The Switch
https://youtu.be/dpyZzb_dLPY
Flicking The Switch
It’s easy to practice good habits when everything’s going swimmingly. Exercising consistently in good weather and thinking positively when handling curve-balls become like falling off a log. However, life isn’t always textbook. Or ‘fair’. The weather might not...
Be Healthy Traveling Tips
https://youtu.be/wuYdFDmz_Ds