As well as sometimes being a rude awakening, a glance at our goal-progress can be our best friend when it comes to crossing the finishing line. Now that we’re closing out the first quarter of the year, it’s timely to get clear about the reason we’d bother. Here...

  Sometimes it’s a specific trigger – like seeing an ad at the gym about getting into shape. Or it’s a friend sharing about how much better they’re feeling since they made a few changes with what they’re eating. And other times it’s a whopping shock that knocks...

So I’m cranking along getting the blog and vlog done, and feeling good about myself. I’m on track, and feeling bouncy that it’s nearly time for the ‘me-time’ I’ve scheduled in. Oh YES for my upcoming reading time in a sunbeam! And then the glitch happens. I realise...

When I was 21 (a couple of years ago ☺), health wasn’t feeling like a fun topic. In fact, my dad had died unexpectedly of a massive heart attack a few days previously and I felt completely lost. He was my rock You see he was my rock. He was my definitive encyclopedia...

I’ve decided to stop kidding myself. And to stop pulling the wool over others’ eyes. ‘About what?’ I hear you ask. For as long as I can remember, I’ve heard myself say a couple of words repeatedly. It’s something I’ve chimed-out; whether I’ve been asked how I am or...