BLOG
Where The Gift Really Is
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Ambassador. She lives in NZ...

Can Walking Really Help Us Maintain Our Ideal Shape?
A picture says a thousand words, and when it comes to our ability to maintain our ideal shape – it’s handy to think of an open fire (or furnace). Our bodies have an internal furnace that needs to be stimulated to burn efficiently and consistently, to use the fuel (the...
What Makes This Simple Exercise So Good For Us?
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Ambassador. She lives in NZ...
One Health Focus For This Year
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
Need Some Time For You This Christmas?
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...

Healthy Snacks For New Year’s Eve
Yep! It is possible to relish tasty nibbles that fit in with a Healthy LifeStyle as we welcome in the New Year. These goodies are versatile and handy for most situations; whether it’s entertaining, curling up in front of a movie, or hanging by the beach if we happen...

3 Must-Have Ingredients for Christmas
Can you relate to an old pattern of thinking that the supermarket might actually run out of things just before Christmas? Whilst this may have been true yonks ago – it seems that no matter how much pre-Christmas store-shelf-plundering goes on, they never seem to run...
4 Foods To Energise Us This Festive Season
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
3 Exercises To Counter Pre-festive Stress
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...

The Hidden Benefits Of Exercise During The Festive Season
We all know that exercise is a given for promoting and regulating our overall health. Although there are some perks that aren’t always as obvious as the standard mood boost, stimulus for calorie-burning, and increased circulation. Here are just 5 of my up-side picks -...