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Do you ever have problems remembering things?
Fi Jamieson-Folland covers 3 keys to help enhance your short term memory, boost your brain power, and sharpen your mind. Does it ever feel like you’re going slightly potty? Forgetting the simplest things, like what you went to the shops to buy, the reason you made a...
Auto-magic!
What would you say is the biggest reason that new year’s resolutions fold by January 15th? Unclear goal? Not enough accountability? Desire-factor too low? Nope. The clear feedback, from coaching and mentoring people to excel for over 20 years, is that there...
Get results
Are you ‘over’ hearing about new year’s resolutions? That’s not surprising! Apparently by day 15, the average new year’s resolution has been ditched. If you’re keen to beat the statistics, then check out this podcast for 3 top tips on how… I always enjoy my catch ups...
In two minds?
Ever felt like you simply cannot resist that piece of black forest – even though it makes no logical sense to eat it at all – let alone at 10 o’clock at night? And then wrestled with yourself after you’ve eaten it – maybe even feeling bad because you weren’t able to...
Surely 2015 will be different?
Ever found yourself relying on ‘hope’ as a strategy for reaching your goals? I certainly have. A classic one was when I was studying for my A levels in the UK (a few moons ago now) and I’d left it all WAY too late. My 3 weeks of finals were filled with lurching high’s...
Is ‘same-old’ wearing a bit thin?
Are any of these familiar? ‘Just one more year of this crazy-pace, then everything will be different - when the kids are older’, or ‘When I’m through this next patch of job uncertainty at work – and then I won't be so stressed’, or ‘Once I get all these family and...
Wish it was easier?
Ever wish you could wave a magic wand and have quick, nutritious meals handy, feel better about the way you look, have more energy at the end of the day, and consistently make it to your exercise class? Although instead and end up settling for more of the same –...
Want to maintain your ideal weight…without dieting?
Fi Jamieson-Folland highlights the 3 keys to creating your ideal shape…naturally! Do you ever feel like you’ve tried EVERYTHING, and you’re still no closer to fitting into your favourite jeans? And you’re feeling a sense of almost rising panic as the festive season...
What’s REALLY behind you being stuck?
I’ve literally just finished a skype call with one of my clients. And I’ve had an epiphany. So here’s the thing. What’s the reason we’re missing it? Failing ourselves? You may be like my client – someone who knows better. Who’s educated, savvy, and understands how her...
Health Detective – feel like you need one?
Have you ever been plain baffled about what to do next when it comes to your health? That’s how I felt in 1989 when I was just 21, and I discovered that I had 3 years to live, unless I took medication every day for the rest of my life! You see I’d inherited some...