by Fi Jamieson Folland | Apr 24, 2015 | Articles, Conscious Living, Living Lightly
Recently I gave a keynote in Singapore to a group of 2,500 enthusiastic people from the Pacific region, all keen to find out the best ways to maximize their own Healthy LifeStyles. And I received many requests for my ‘secret formula’ – exactly what it is I do to help...
by Fi Jamieson Folland | Apr 24, 2015 | Articles, Conscious Living, Learning for Life
Have you ever stopped and marveled at the profound capacity of our bodies to rebalance and heal themselves, on many levels? It’s a thought that’s been front of mind for me for over 2 decades. In fact it’s set the stage for my life’s work. You see, having been told I’d...
by Fi Jamieson Folland | Apr 12, 2015 | Articles, Conscious Living, Living Lightly
How to put into words my experience last weekend? Maybe it’s the sense of being a part of something inherently good, like New Zealand’s largest fundraising walk. Or the thrill of completing such a demanding physical and mental challenge of walking 25 hours without...
by Fi Jamieson Folland | Apr 12, 2015 | Articles, Conscious Living, Learning for Life
Something to ponder – have you ever wondered how much procrastination costs us – really? And is the ultimate pain of dithering actually worth it? It’s time to rip off the plaster! Yesterday, I realized I was edging my way around the next thing on my...
by Fi Jamieson Folland | Apr 8, 2015 | Articles, Conscious Living, Learning for Life
Ever find yourself feeling puzzled, when you began with the best intentions to go for a run, and instead you found yourself on the sofa nibbling the particularly tasty morsel you found in the fridge?… …the same tempting treat you hadn’t even noticed this...
by Fi Jamieson Folland | Mar 15, 2015 | Articles, Conscious Living, Living Lightly
What if? What if today, you listen to your body when you’re experiencing tiredness, or you’re feeling like you’ve had enough? What if instead of ‘soldiering on’ or getting a bit grumpy about it all, you simply step out of the routine for a couple of minutes to pause,...
