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Is it worth reflecting?

Is it worth reflecting?

by Fi Jamieson Folland | Oct 15, 2023 | Articles, Financial and Lifestyle Freedom, Time Freedom

Do you ever reflect on your day, your week, your month, your year – or even your decade? Yes, it’s important to spot our wins, and also our failures. However, reflecting on what I’ve learned, what I’ve gained from this experience and how I can improve on my game...
Want fewer problems, less often?

Want fewer problems, less often?

by Fi Jamieson Folland | Oct 14, 2023 | Articles, Story, The Body Beautiful

This is definitely a completely loaded question isn’t it? Of course it would be a good thing!  Well that’s something that Haruko1 – a lady I’ve been working with, has noticed since we began working together. Haruko is a qualified dietician and...
3 heart-healthy foods

3 heart-healthy foods

by Fi Jamieson Folland | Oct 13, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health

Interestingly the ones I’ll mention here aren’t always those that get the Heart Foundation tick. These are my favs – although do check the reference below 1 which gives some useful options. As you can imagine, heart-healthy foods have been a focus for me since...
Being the person you’d most want to meet

Being the person you’d most want to meet

by Fi Jamieson Folland | Oct 6, 2023 | Articles, Conscious Living, Living Lightly

I know what you’re thinking…’is this a slightly bizarre question or what?’ I can remember when I came across this concept, via my most treasured mentor of all time Dr. Denis Waitley 1, I remember thinking that he’s really got a point. Here’s the premise – if I...

3 keys to be productive when you’re tired

by Fi Jamieson Folland | Sep 30, 2023 | Articles, Brain Boosters, Focus

So when our energy’s spent – what do we do?  It’s worth checking the reference below for more handy tips. Here are a few that really stand out for me as being highly effective when the chips are down –   Plenty of natural light – ...
Are you feeling stuck?

Are you feeling stuck?

by Fi Jamieson Folland | Sep 17, 2023 | Articles, Story, The Body Beautiful

Is this true for you or someone you know right now? That’s exactly how a delightful lady Vicky was feeling. She originally came to see me as she was frustrated about her lack of progress and was ready for positive change. Basically, she needed to release...
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