by Fi Jamieson Folland | Feb 5, 2021 | Articles, Conscious Living, Spirit/Mind
I’m here today with an interesting thought – do you ever find that your life is like a gum boot? (Thanks to my friend Jane France for this really cool analogy!) How it applies is like this: just as with an irritant like a stone or prickle in our...
by Fi Jamieson Folland | Jan 30, 2021 | Articles, Brain Boosters, Focus
Since we’re still effectively starting a new year, this question is particularly timely. A new year – even a new week, month, or quarter – can be our time to turn over a fresh leaf. And, like anything in our lives, it happens when we make it enough of a...
by Fi Jamieson Folland | Jan 23, 2021 | Articles, Movement, The Body Beautiful
Christine is a delightful friend and client, who already has a good deal of experience when it comes to health, as she’s both a licensed nurse and a qualified massage practitioner. When we first met, she’d just turned 65 years young. Whilst she’s been...
by Fi Jamieson Folland | Jan 16, 2021 | Articles, Financial and Lifestyle Freedom, Main, Travel Lifestyle
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. He’s offering an interesting perspective on the financial situation we may find ourselves in. Over to Chris… Hi – I’m starting off this new year with an important question...
by Fi Jamieson Folland | Jan 8, 2021 | Articles, Conscious Living, Learning for Life
A big thanks to my wonderful friend Florence who got me ruminating on this valuable topic. The concept is that the results we see in our lives are based on our thinking and consequent actions. I’m curious to know if this is something you’ve seen in your own life, and...
by Fi Jamieson Folland | Jan 1, 2021 | Articles, Brain Boosters, Productivity
Anytime’s a good time for being more tuned in, tapped in and turned on. And this crisp, brand new year is definitely a good time to let go of an interesting 2020, and optimise our brain health. So here are 5 top ways to do just that – Use it. Don’t Lose It...
by Fi Jamieson Folland | Dec 25, 2020 | Articles, Micro Nutrition, The Body Beautiful
When we started working together, Suzanne felt she already had a pretty good lifestyle in terms of eating well and exercising, although she was still noticing problems in certain areas. In particular, she experienced chronic sinus issues, including snoring;...
by Fi Jamieson Folland | Dec 19, 2020 | Articles, Financial and Lifestyle Freedom, Time Freedom
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. This week, he’s inviting us to answer an interesting question – who runs your schedule? Take it away Chris… Before we dig deeper on that initial question, let’s review one we asked...
by Fi Jamieson Folland | Dec 11, 2020 | Articles, Conscious Living, Giving Back
Applying this easy-to-remember concept in my life has been a major help, in multiple ways – from the way I see situations I find myself in, to my ability to handle challenges. To explain – this is when the day isn’t necessarily going our way, or something we’re on...
by Fi Jamieson Folland | Dec 6, 2020 | Articles, Brain Boosters, Focus
Many of us are ready to tap into our inner genius. However, being keen to do this and actually taking action are two separate places we can find ourselves in. First things first – what I mean by our smarty pants ability is listening to our...
