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What’s your ‘shorten-the-distance’ goal?
I’m feeling thoroughly inspired after having listened to a fabulous kiwi podcast called ‘how to save the world’ hosted by a Waveney and Tim. I’ve fallen in love with this podcast and hungrily listen to their episodes whenever I can (fortunately for me there are plenty...
Feel like you’re stuck in a rut?
I’ve had the pleasure of working with a delightful lady, Laurie, after several periods of lockdown (as a response to the COVID virus that was occurring here in NZ). Laurie was feeling, in her own words ‘tired and I’d put on weight over all the lockdowns during COVID’...
The Truth: Can financial stress affect your health?
Financial stress is a real and serious issue that can have a negative impact on both your physical and mental health. While it’s not possible for money to buy us happiness, it can certainly cause a great deal of stress and worry. Financial stress can cause physical...
Do heart supplements work?
Yes, in my opinion, heart supplements do work and can have a variety of benefits and may help support heart health. Over the last few years, the popularity of heart supplements has grown exponentially. This is largely because people are becoming increasingly aware of...
What’s your secret sauce?
When we get to the bottom of this very personal question, then we really do have it sorted.
Creating our ideal outcomes can be a flow of effortless ease from this point onwards.
Chores can shift to being tasks that we ‘get to do’.
Can sleep improve my heart health?
Yes, sleep and heart health are two integral components of a healthy lifestyle. While many people may not think of sleep as having an effect on their heart health, the truth is that getting enough quality sleep is essential for...
Reinventing our future
Chris here to answer this week’s question from Fi - What if you could reinvent your future? Our past does not equal our future My main thought that pops up on this is that our past does not equal our future. 1 Namely we can create something different in our lives if...
Heart health and diet
The best diet for a healthy heart Heart disease is the leading cause of death globally, and it’s important to understand the role that diet plays in our heart health. Eating a healthy diet can help reduce our risk of developing heart disease, and there are specific...
What does time freedom mean to you?
What is your definition of time freedom? A power or right Here’s what I’ve picked up…¹ I began with 1st things 1st, what’s freedom? Oxford says it’s the power or right to act, speak or think as one wants. The state of not being imprisoned or enslaved. Webster said...
Can I really make a difference?
This has been a hot topic for many moons now - in particular in relation to helping the endemic kiwi species survive. Having an impact If we think about making a difference, it might be in terms of empowering people, for example single parents being able to provide...