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Do heart supplements work?
Yes, in my opinion, heart supplements do work and can have a variety of benefits and may help support heart health. Over the last few years, the popularity of heart supplements has grown exponentially. This is largely because people are becoming increasingly aware of...
What’s your secret sauce?
When we get to the bottom of this very personal question, then we really do have it sorted.
Creating our ideal outcomes can be a flow of effortless ease from this point onwards.
Chores can shift to being tasks that we ‘get to do’.
Can sleep improve my heart health?
Yes, sleep and heart health are two integral components of a healthy lifestyle. While many people may not think of sleep as having an effect on their heart health, the truth is that getting enough quality sleep is essential for...
Reinventing our future
Chris here to answer this week’s question from Fi - What if you could reinvent your future? Our past does not equal our future My main thought that pops up on this is that our past does not equal our future. 1 Namely we can create something different in our lives if...
Heart health and diet
The best diet for a healthy heart Heart disease is the leading cause of death globally, and it’s important to understand the role that diet plays in our heart health. Eating a healthy diet can help reduce our risk of developing heart disease, and there are specific...
What does time freedom mean to you?
What is your definition of time freedom? A power or right Here’s what I’ve picked up…¹ I began with 1st things 1st, what’s freedom? Oxford says it’s the power or right to act, speak or think as one wants. The state of not being imprisoned or enslaved. Webster said...
Can I really make a difference?
This has been a hot topic for many moons now - in particular in relation to helping the endemic kiwi species survive. Having an impact If we think about making a difference, it might be in terms of empowering people, for example single parents being able to provide...
Replay or re-aim?
As we welcome in this New Year, this can be a game-changing question for me to ask myself - and I’m curious to hear what your take is on this… You get to decide You might be like me in that you’ve been blessed with having experienced many journeys around the sun so...
Thinking out loud
Do you ever feel like you just need to really think and talk things through to get clear? This is certainly my truth, and it seems to be for many of us. Including for a delightful lady Alyssa who I had the wonderful opportunity of meeting when I was helping a friend...
Time to get ahead?
When it comes to this one, only you know, as this is a very personal question. Procrastination This is one of the things that I’ve battled in my life. I’ve found it interesting to look back and see how much it was robbing me of joy, satisfaction and feelings of...