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Travel post-cocoon?
Chris Folland here with a question for us - what’s the next step after this cocoon? 1 After long-term lockdowns for many of us since 2020, what do we do next? For you, this last time period may have brought up an area in your fundamental health profile that you’d like...
How can fasting help me?
This is one of those questions that’s best suited to our own personal cellular fingerprint, as each of us are unique when it comes to our health needs. It really is simply like anything else… …because one approach might work for me, it doesn’t necessarily mean that it...
Can some foods harm our focus?
Which foods could it be wise for us to avoid if we’re wanting to really hone our brain function to improve our mental focus? Here are some insights that a Harvard nutritionist has come up with¹ -namely the foods that have been shown to weaken our memory and focus - 1....
Does your coach need to be effective?
When it comes to making progress towards and actually nailing our goals, could it be valuable to work with somebody who can actually help partner with us to provide support, accountability, experience, and resources for us to get there? ¹(When I say effective, I mean...
Fundamental abundance
Financial Health Coach, Chris Folland, has a question for us this week that’s worth pondering - just what is fundamental abundance? Over to Chris… Number one for me would be Health. I don’t know about you but if I don’t have my health, then I can’t really enjoy my...
3 foods to help us learn
Which foods do you reckon are the ideal ones to help us learn? – You may surprise yourself with what you already know! 🙂
What’s so special about an anti-inflammatory lifestyle?
I actually believe this concept does deserve mileage, and I’m not alone 1. Maybe you’ve noticed an anti-inflammatory lifestyle coming under the spotlight a lot more recently? So what actually makes inflammation such a big deal? After all, it’s simply a natural part of...
Is there enough time left?
Chris Folland here answering this week’s question ‘Is it too late for me to get ahead in life?1 I can relate to this because I’ve had that many times I’ve had thoughts like - oh, now that I know the way the system works, if I could go back earlier in my life, I...
Do you want to progress towards your goals?
Daft, loaded question really, isn't it? However, it could be rather apt at this point to share with you the experience of a beautiful lady Tara, with whom I’ve had the extraordinary good fortune to be working since September 2020. In her words “I was...
Looking for ways to make $ during these crazy times?
Can you relate when I refer to these as being crazy times? I believe the first place to begin tackling this one is with the age-old adage - it’s all about focusing on solving people’s problems. ¹ The biggest question we need to ask ourselves is what’s the main thing...