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Stress-busting strategies
When it comes to an effective stress buster for me, it really helps to relax and for me, being warm helps! Find out more about the stress busting strategies that might help you.
Optimal Gut Health
This might be a silly question to ask, although indulge me! - could optimal gut health be valuable? 1 If that’s a yes for you, it’s worth checking out the interview organised by my treasured colleague, Preeti Ayyappan, in which we covered specific questions in...
Are you busy chasing extraordinary?
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. He’s offering an interesting perspective on a concept that can be an eye opener in several ways. Over to Chris… Hi – let’s kick off with an interesting question “does it have to be...
What’s your giving-back juice?
What juices you to give back? So this one is rather topical because I am doing some training in advance for our next intrepid nifty 50s go at the 50 kilometer -non-stop Oxfam Trail Walker fundraiser. And so I've done 100k twice and this will be my third time going for...
Shining a light on mood and productivity
in the darker months with shorter, cold, dark days, it can be common to feel a little bit low. This was definitely me when I was growing up in the UK – when sometimes I found it challenging to even get out of bed. Maybe you or someone you know can relate?
Does it need to be a million?
Financial Health Coach Chris Folland is answering an infrequently-asked question this week. Over to Chris… Today we’re pondering on an interesting one - to make a difference in someone’s life, does it need to be a huge amount of money? Does it have to be a million...
Healthy aging, naturally
We hear “anti-aging” a lot… …although it doesn’t make sense! It’s like saying we’re never going to die. Sure, our bodies are vital and dynamic, although aging is inevitable. It’s a part of life! Christine, who’s a retired nurse and massage practitioner, has...
Is location-independent residual really possible?
It’s time for us to hear from financial Health Coach Chris Folland who’s dipping into the question - is location-independent residual income really possible? Over to Chris… This question is really asking us is it possible to live where we want in the world and have...
In what way are you settling?
This question came up during a recent conversation with my friend Oleg when he interviewed me for The Overcoming Odds Podcast. (Check out his podcast here ) Oleg astutely turned our conversation toward this concept of settling, and for me it’s like being half-asleep...
Believing is seeing
It’s a common myth that we need to actually see something in front of us to believe it is actually possible to create or experience it. This is something that I discovered about 18 years ago, and it’s fascinating. The results are always better when I visualise...