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The vital off-button for focus

The vital off-button for focus

Can you relate to a place that used to feel like it was my ‘norm’?... …having an early start after not sleeping so well the night before, it being a big day ahead and feeling like I’m getting into a racing car seat and it’s flat out from there on until I collapse at...

The Power of Patience

The Power of Patience

Is patience underrated? I believe it is. We’ve all had experiences of things we don’t like, and it’s inevitable that there will be plenty more non-ideal scenarios ahead for us in our lifetimes. What I’ve become fascinated with is how we handle these experiences that...

3 top Focus Hacks

3 top Focus Hacks

Is it so hard to focus? Really? Yes, it can be! Can you relate? I’m sure you can, as I know that this isn’t just me! There’s some interesting research¹ popping up that’s worth a read. One of the ways to help us focus that sticks out for me, and that I’ve definitely...