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Underrated Asset
Chris Folland here with a question for you - which asset could you be underrating? Classics we often think of when we think of assets are money, property, shares and businesses. What if there are other assets we’re overlooking? Our time is certainly an asset. We...
Next step after navel-gazing
When I get stuck in my own head, I can get mesmerised by my own stuff. At these times, I’ve often realised that I’m probably hungry/angry/lonely or tired and basically need some TLC. Once I’ve given myself that grace, then I’m often ready to be kind and considerate...
3 Secrets for Instant Productivity
When I apply these steps, I find that I get productivity 1 results, almost instantly. Intrigued? Let’s go! Here are your 3 steps - Set yourself up for success - plan each day the night before. I often plan my week ahead on Saturday or Sunday. The high-mileage...
3 Steps to Support Your Immune System
This covers the 3 simple, do-able steps you can take to support your immune system. They’re easy to follow and you can check them out at your own pace.
Inspire and enquire – rather than require
Chris Folland here with this week’s focus - inspiring and enquiring, rather than requiring. So, what does this mean? Well, it relates to leadership. 1 Let’s work our way backwards, starting with requiring. When I was growing up, the standard form of...
Consciousness is the New Sexy
It’s official. The new sexy is consciousness. It’s a hot topic that I’ve been delving into during the last few years, particularly in terms of an interesting perspective that Michael Singer has. He wrote The Untethered Soul, which I’ve read more than 8 times,...
A Focusing Tool
This week’s topic may surprise you - even though it’s been in the spotlight in recent years in terms of how valuable it is. It’s quite simply a game-changer. That’s a bold claim to make. That’s because using this focusing tool offers us multiple perks -...
Healthy aging naturally for Aliesha
I enjoyed meeting Aliesha at one of my ‘Healthy aging, naturally’ workshops and was impressed with the way she juggled her many roles, including busy mother, entrepreneur and owner of a boutique food store north of Auckland, New Zealand. This theme we focused on...
Time Freedom
Financial Health Coach Chris Folland has what can be a life-changing question for us this week. Over to Chris… Jumping right into our question for this week - what’s your definition of time freedom? As with everything, given it’s a personal thing there are...
Raison D’être
What’s yours? This is an incisive question because it’s basically the driver for pretty much everything in our lives. When I ponder what it is that makes me tick, I realise I wasn’t aware of the answer until 2003 when I was asked this same question. ...