BLOG
Shining a light on mood and productivity
in the darker months with shorter, cold, dark days, it can be common to feel a little bit low. This was definitely me when I was growing up in the UK – when sometimes I found it challenging to even get out of bed. Maybe you or someone you know can relate?
Does it need to be a million?
Financial Health Coach Chris Folland is answering an infrequently-asked question this week. Over to Chris… Today we’re pondering on an interesting one - to make a difference in someone’s life, does it need to be a huge amount of money? Does it have to be a million...
Healthy aging, naturally
We hear “anti-aging” a lot… …although it doesn’t make sense! It’s like saying we’re never going to die. Sure, our bodies are vital and dynamic, although aging is inevitable. It’s a part of life! Christine, who’s a retired nurse and massage practitioner, has...
Is location-independent residual really possible?
It’s time for us to hear from financial Health Coach Chris Folland who’s dipping into the question - is location-independent residual income really possible? Over to Chris… This question is really asking us is it possible to live where we want in the world and have...
In what way are you settling?
This question came up during a recent conversation with my friend Oleg when he interviewed me for The Overcoming Odds Podcast. (Check out his podcast here ) Oleg astutely turned our conversation toward this concept of settling, and for me it’s like being half-asleep...
Believing is seeing
It’s a common myth that we need to actually see something in front of us to believe it is actually possible to create or experience it. This is something that I discovered about 18 years ago, and it’s fascinating. The results are always better when I visualise...
4 important keys for regular, healthy sleep
This hot topic is where the rubber meets the road when it comes to the rest, recovery and internal balancing we need for our health. 1 And there’s a wonderful company I’ve been blessed to find here in New Zealand, called INNATURE, that creates specific offerings...
What’s your activation-threshold?
Financial Health Coach Chris Folland has an interesting perspective on this one. Over to Chris… This week I’m pondering another interesting question from Fi - what's your activation-threshold? What she’s asking here is, what’s the point that things really take off for...
Purpose-free time
My definition of this one is giving ourselves space to have fun (outside of the priorities we have on our list) - whatever that looks like for us. In fact, I think it’s really purpose-ful time. When we practice taking purpose-free time, we allow ourselves...
Focus on optimal health
So here’s our question - is optimal health really possible? 1 To answer this, it’s easiest for you to head straight to a YouTube channel put together by a dear friend Preeti and her project-partner Gabby. Their channel Holistic Health Divas focuses on ways to...