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Daily mental-health-helpers!
How to improve our mental health every day
I believe it’s important to find the essence of our own, unique sense of inner balance. You know the one, when all the layers of ‘shoulds’ and ‘coulds’, ‘if-onlys’ and ‘ought-to’s’ fall away, and we connect with a sense of ourselves on that fundamental level....
Elena goes beyond a quick fix
More than a quick fix for Elena
It’s been a complete delight to connect with Elena ever since we met in 2018 at an intensive training in Bali. What stands out about Elena is her self-awareness and commitment to take the next steps to experience long term health. 1 When we shift from just...
From No Way to There Must Be a Way
From no way to there must be a way
Our resident Financial Health Coach Chris Folland has some valuable thoughts on finding a way, against all apparent odds. Over to Chris… Everything starts with our thinking. 1 There are two types of thinking in the world - on the one side are the thoughts that say...
Are you growing?
Are you growing?
This living lightly topic was prompted by a dear friend of mine, Paige Hunter. Paige recently shared this useful question with me: are you growing and flowing? It’s a useful prompt because whatever we’re expecting to happen in our lives needs to start with us, whether...
Want to learn 70% faster?
How to Learn 70% Faster
Over to you - if there was a way for you to learn 70% faster, would you be open to looking at it? And, if you’re not sure, would it help you to make a decision if you knew that this simple concept can help you work better and feel better? For most of us, we’ll likely...