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Berry Bliss!
Why? Perfect for summer, when you feel like a smooth, berry-boost! Valuable energy supply from the right fats (non hydrogenated, can help our immune, cardiovascular & hormonal systems, plus our metabolism, skin and even promotion of weight loss), low glycaemic...
Go with the flow!
What if? What if today, you listen to your body when you’re experiencing tiredness, or you’re feeling like you’ve had enough? What if instead of ‘soldiering on’ or getting a bit grumpy about it all, you simply step out of the routine for a couple of minutes to pause,...
Get your health back!
If you're like many of us who’re truly ready to ditch the excuses, and talking about getting health simply no longer cuts-it, then you’re in the right place at the right time! Imagine what your life will be like with endless energy, without needing to rely on...
Throw-your-head-back-in-the-air-joy!
Do you know the type I mean? When it feels like your heart will burst. Those times used to happen occasionally, maybe a couple of times a year. And now they’re a lot more frequent – more like each day. So what’s changed? Well, it could be for a whole variety of...
I dream of possibilities
...of heart disease being taken out of the medical text books because we hardly see it anymore. Same for diabetes, strokes and cancer Of boundless energy being the norm. People excited about their day ahead as they commute to work. And parents having so much energy...
No one believed me…!
Fi Jamieson-Folland shares secrets to help your skin glow…naturally ...about these healthy skin tips! We’ve all heard the clichés…’beauty’s more than just skin-deep’; and ‘our radiance comes from the inside-out’. However, what does this actually mean when it comes...
5 Sneaky ways to add natural probiotics –
- to your diet; all in one recipe! It was Wednesday 13th December, 1989, when I realized that I had a problem. You see my dad had died very suddenly, seven days earlier, from a massive heart attack brought on partly by his inherited high cholesterol. It was such a...
Healthy Temptations – without the guilt!
Everyone knows we need to eat as well as we can, although this can be challenging at times as there are often so many ‘treats’ around that don’t exactly help...especially when it comes to one of life’s most popular decadent delights - chocolate! So what if there were...
Crème Dream – and it’s all natural!
Given the choice, most people would pick healthy food if they could – especially if it tastes REALLY GOOD! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Would it be handy to have...
Raw Layer Cake
Why? When you fancy something ‘naughty’, that isn’t! Light enough for summer, and the warm-spicyness works in winter too. Valuable energy supply from slow-release nutrients, high in protein (great for energy and the body’s building blocks for tissue), the right fats...