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In two minds?
Ever felt like you simply cannot resist that piece of black forest – even though it makes no logical sense to eat it at all – let alone at 10 o’clock at night? And then wrestled with yourself after you’ve eaten it – maybe even feeling bad because you weren’t able to...
Surely 2015 will be different?
Ever found yourself relying on ‘hope’ as a strategy for reaching your goals? I certainly have. A classic one was when I was studying for my A levels in the UK (a few moons ago now) and I’d left it all WAY too late. My 3 weeks of finals were filled with lurching high’s...
Is ‘same-old’ wearing a bit thin?
Are any of these familiar? ‘Just one more year of this crazy-pace, then everything will be different - when the kids are older’, or ‘When I’m through this next patch of job uncertainty at work – and then I won't be so stressed’, or ‘Once I get all these family and...
Wish it was easier?
Ever wish you could wave a magic wand and have quick, nutritious meals handy, feel better about the way you look, have more energy at the end of the day, and consistently make it to your exercise class? Although instead and end up settling for more of the same –...
Want to maintain your ideal weight…without dieting?
Fi Jamieson-Folland highlights the 3 keys to creating your ideal shape…naturally! Do you ever feel like you’ve tried EVERYTHING, and you’re still no closer to fitting into your favourite jeans? And you’re feeling a sense of almost rising panic as the festive season...
What’s REALLY behind you being stuck?
I’ve literally just finished a skype call with one of my clients. And I’ve had an epiphany. So here’s the thing. What’s the reason we’re missing it? Failing ourselves? You may be like my client – someone who knows better. Who’s educated, savvy, and understands how her...
Health Detective – feel like you need one?
Have you ever been plain baffled about what to do next when it comes to your health? That’s how I felt in 1989 when I was just 21, and I discovered that I had 3 years to live, unless I took medication every day for the rest of my life! You see I’d inherited some...
Honoring you!
I had a lovely surprise when I was invited by Family Start Manukau to my first Powhiri – or official Maori welcome. I’ve had the blessing of volunteering my time to this amazing organization for the last few months, and the Powhiri was another insight into the depth...
Dress Rehearsal!
That’s what my recent hike in NZ’s spectacular South Island – on the Kepler Track, turned out to be! I thought I was well-prepared, even for the possible snow flurries. Although it turns out that my boots were too small, and my rucsack – despite being carried on...
Inspiring the next Generation, at Green School – Ubud, Bali
Actually – I really mean to say, inspiring the world. I’m the current generation, and I’m inspired. As are many thought leaders around the globe, including Richard Branson, Al Gore and Darryl Hannah… https://www.youtube.com/watch?v=tzE_MaDCPto Chris and I found our...