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Missing Link
Ever wondered why your tank can feel empty, even though you’re doing everything ‘right’ when it comes to a Healthful Lifestyle? Exercise – tick Sleep & rest – tick Eating well – tick Water intake – tick Breathing - tick Enjoying our work –tick So what’s going on?...
Winter Wellness Secrets continued…#5
Nutrients Whilst nothing can replace a healthy diet, it’s worth thinking about how much goodness is actually in our foods. Our bodies are like chemical labs, and are able to make everything that we need to work at our best…so long as we get the right ingredients, in...
Winter Wellness Secrets continued…#4
Breathing Often over looked, or missed altogether – being able to take in oxygen and get rid of the waste gases from breathing (including carbon dioxide) efficiently is often the place to start to create big and lasting changes with the strength of our immune system,...
Winter Wellness Secrets continued…#3
Exercise – Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or...
The Probiotic-Booster Smoothee
The Probiotic-Booster Smoothee Why? For boosting your immune system. Ideal for those times that you know your general health or digestion have been working overtime! When? The Probiotic Booster is perfect for your breakfast or lunch. What you need: Note * indicates...
Sneaky Way To Add 5 Natural Probiotics To Your Meal
Sneaky way to add FIVE natural probiotics to your diet – all in one recipe! It was Wednesday 13th December, 1989, when I realized that I had a problem. You see my dad had died very suddenly, seven days earlier, from a massive heart attack brought on partly by his...
Secrets to a strong immune system!
Nature's Best Kept Secret for a Strong Immune System! Fi Jamieson-Folland explains how probiotics can improve your health and whether ‘live’ yoghurts are good enough to do the trick. Most people will understandably think that bacteria are bad. However, believe it or...
Life Stylin’ – because life’s not a dress rehearsal!
Life Stylin' – because life’s not a dress rehearsal! Are you living your best life? A cliché? Or a chance for honest reflection on where we’re at? I didn’t like my answer. That was what feels like moons ago now, when I used to look out of my office window at...
Food Stylin’: Can eating healthy really make a difference?
Food Stylin': Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my lecturer in...
Winter Wellness Secrets continued…#2
Winter Wellness Secrets - #2 Hyration – Such a simple thing, to make sure we’re drinking enough water…although not always so easy to make sure we do! And the signs of dehydration can be so subtle – everything from lack of focus, dizziness, tiredness, headaches, and...