by Fi Jamieson Folland | Dec 3, 2022 | Articles, Brain Boosters, Productivity
The kinds of rhythm I’m thinking of here are diurnal and circadian. Namely the ones that our bodies naturally work to for self-regulation.¹ Each of our body systems are interlinked – for example our hormonal system affects and is affected by our digestive,...
by Fi Jamieson Folland | Nov 25, 2022 | Articles, Main, Story, The Body Beautiful
I have a feeling you’ll appreciate Satu’s story. Satu is a delightful lady based in Finland whom I met in Bali when I had the pleasure of helping a friend who was running a Yoga Retreat. You can check out her story in her own words here. ¹ Her experience can be...
by Chris Folland | Nov 19, 2022 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Chris Folland here with this week’s question for us… Which questions are you asking yourself to become a master-asker? The core questions we ask are centred around – Who, What, When, How and Why. It can be handy to avoid asking ourselves or other people ‘Why’...
by Fi Jamieson Folland | Nov 11, 2022 | Articles, Conscious Living, Living Lightly
Can you relate to my journey? I absolutely love animals and I prefer for them not to be killed for my benefit. I started out eating all foods including those from animals and not thinking about what I was wearing, for example leather shoes. I segwayed to vegetarian...
by Fi Jamieson Folland | Oct 31, 2022 | Articles, Brain Boosters, Focus
Can you relate to a place that used to feel like it was my ‘norm’?… …having an early start after not sleeping so well the night before, it being a big day ahead and feeling like I’m getting into a racing car seat and it’s flat out from there on until I collapse...
by Chris Folland | Oct 28, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
Chris Folland here with a question for us – would you prefer to collect more moments or more things? ¹ I definitely started off life focusing on the ‘things’ side of the equation. I wanted things because I thought things would make me happy…surely that’s how it...
