by Fi Jamieson Folland | Mar 21, 2023 | Articles, Movement, The Body Beautiful
13 encouraging benefits when we exercise for heart health Exercise has long been known to be an important factor in maintaining overall health and well-being, although do we also need to factor in exercise for heart health? The answer is yes! Regular exercise has been...
by Fi Jamieson Folland | Mar 18, 2023 | Articles, Conscious Living, Giving Back
I’m feeling thoroughly inspired after having listened to a fabulous kiwi podcast called ‘how to save the world’ hosted by a Waveney and Tim. I’ve fallen in love with this podcast and hungrily listen to their episodes whenever I can (fortunately for me there are plenty...
by Fi Jamieson Folland | Mar 13, 2023 | Articles, Story, The Body Beautiful
I’ve had the pleasure of working with a delightful lady, Laurie, after several periods of lockdown (as a response to the COVID virus that was occurring here in NZ). Laurie was feeling, in her own words ‘tired and I’d put on weight over all the lockdowns during COVID’...
by Fi Jamieson Folland | Mar 4, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
Financial stress is a real and serious issue that can have a negative impact on both your physical and mental health. While it’s not possible for money to buy us happiness, it can certainly cause a great deal of stress and worry. Financial stress can cause physical...
by Fi Jamieson Folland | Feb 26, 2023 | Articles, Story, The Body Beautiful
Yes, in my opinion, heart supplements do work and can have a variety of benefits and may help support heart health. Over the last few years, the popularity of heart supplements has grown exponentially. This is largely because people are becoming increasingly aware of...
by Fi Jamieson Folland | Feb 11, 2023 | Articles, Conscious Living, Learning for Life
Namely – what is it that has you decide to take your next step?… In fact, what has you decide to not only take your next step – what is it that compels you to reach for higher ground?… …to be your best you? When we get to the bottom of...
by Fi Jamieson Folland | Feb 3, 2023 | Articles, Brain Boosters, Focus
Yes, sleep and heart health are two integral components of a healthy lifestyle. While many people may not think of sleep as having an effect on their heart health, the truth is that getting enough quality sleep is essential for maintaining a healthy heart. 1 In this...
by Chris Folland | Jan 29, 2023 | Articles, Financial and Lifestyle Freedom, Time Freedom
Chris here to answer this week’s question from Fi – What if you could reinvent your future? Our past does not equal our future My main thought that pops up on this is that our past does not equal our future. 1 Namely we can create something different in our...
by Fi Jamieson Folland | Jan 21, 2023 | Articles, Story, The Body Beautiful
The best diet for a healthy heart Heart disease is the leading cause of death globally, and it’s important to understand the role that diet plays in our heart health. Eating a healthy diet can help reduce our risk of developing heart disease, and there are specific...
by Chris Folland | Jan 14, 2023 | Articles, Financial and Lifestyle Freedom, Time Freedom
What is your definition of time freedom? A power or right Here’s what I’ve picked up…¹ I began with 1st things 1st, what’s freedom? Oxford says it’s the power or right to act, speak or think as one wants. The state of not being imprisoned or enslaved. Webster said...
