by Fi Jamieson Folland | Apr 14, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
When it comes to our healthy lifestyle, this is a really interesting one and when I soul search I realise that it went into the way-too-hard-basket for me for a substantial chunk of my life. That is until I had a massive wake-up call. That’s something that I...
by Fi Jamieson Folland | Apr 8, 2023 | Articles, Conscious Living, Living Lightly
Our latest topic is partly inspired by the tremendous episodes I’ve been listening to from the podcast How to Save the World. ¹ So my question for us is what’s our ecological footprint-impact? In fact I was thinking about this today as I was out in...
by Fi Jamieson Folland | Apr 2, 2023 | Articles, Brain Boosters, Focus
Pollution is a major global problem, and it’s been linked to an increased risk of heart disease, stroke, and other cardiovascular diseases. We’ll explore the different types of pollution, their effects on our heart health, and what steps we can take to reduce our...
by Fi Jamieson Folland | Mar 21, 2023 | Articles, Movement, The Body Beautiful
13 encouraging benefits when we exercise for heart health Exercise has long been known to be an important factor in maintaining overall health and well-being, although do we also need to factor in exercise for heart health? The answer is yes! Regular exercise has been...
by Fi Jamieson Folland | Mar 18, 2023 | Articles, Conscious Living, Giving Back
I’m feeling thoroughly inspired after having listened to a fabulous kiwi podcast called ‘how to save the world’ hosted by a Waveney and Tim. I’ve fallen in love with this podcast and hungrily listen to their episodes whenever I can (fortunately for me there are plenty...
by Fi Jamieson Folland | Mar 13, 2023 | Articles, Story, The Body Beautiful
I’ve had the pleasure of working with a delightful lady, Laurie, after several periods of lockdown (as a response to the COVID virus that was occurring here in NZ). Laurie was feeling, in her own words ‘tired and I’d put on weight over all the lockdowns during COVID’...
by Fi Jamieson Folland | Mar 4, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
Financial stress is a real and serious issue that can have a negative impact on both your physical and mental health. While it’s not possible for money to buy us happiness, it can certainly cause a great deal of stress and worry. Financial stress can cause physical...
by Fi Jamieson Folland | Feb 26, 2023 | Articles, Story, The Body Beautiful
Yes, in my opinion, heart supplements do work and can have a variety of benefits and may help support heart health. Over the last few years, the popularity of heart supplements has grown exponentially. This is largely because people are becoming increasingly aware of...
by Fi Jamieson Folland | Feb 11, 2023 | Articles, Conscious Living, Learning for Life
Namely – what is it that has you decide to take your next step?… In fact, what has you decide to not only take your next step – what is it that compels you to reach for higher ground?… …to be your best you? When we get to the bottom of...
by Fi Jamieson Folland | Feb 3, 2023 | Articles, Brain Boosters, Focus
Yes, sleep and heart health are two integral components of a healthy lifestyle. While many people may not think of sleep as having an effect on their heart health, the truth is that getting enough quality sleep is essential for maintaining a healthy heart. 1 In this...
