by Fi Jamieson Folland | Apr 10, 2020 | Articles, Conscious Living, Giving Back
One perspective when it comes to the lockdown period that many of us have found ourselves in is that this is an opportunity. For me, and for many of my family, framily (friends I call family), and clients, it’s been proving to be an ideal time to reflect, pause, tune...
by Fi Jamieson Folland | Apr 4, 2020 | Articles, Brain Boosters, Focus
by Fi Jamieson Folland | Apr 4, 2020 | Articles, Brain Boosters, Focus
This one’s a deceptively simple, seemingly little-known secret. I missed it myself for the longest time. However, I’m now consistently onto it as it’s such a valuable KPI (key performance indicator). The value this tip offers is multi-fold – including helping to...
by Fi Jamieson Folland | Mar 28, 2020 | Recipes, USA
Almonds can help our brains to focus and re-energise, so these cookies are an ideal mid-morning snack for when our focus might start waning. 1 cup raw almonds (presoaked then rinsed + drained) 1/4 cup almond butter (ideally raw with no added oils) 1/2 cup pitted dates...
by Fi Jamieson Folland | Mar 27, 2020 | Articles, Brain Boosters, Productivity
Another way of looking at this is that we have the choice to get definite with the infinite. It’s good timing to think about this concept since we’re rounding out the first quarter of this year. I really like the ring of this new decade – 2020 and I have the...
by Fi Jamieson Folland | Mar 20, 2020 | Recipes, New Zealand
This is a tasty, easy and elegant fav 🙂 1 small bag of organic, pre-washed baby spinach 1 handful of organic strawberries, trimmed and sliced 1/2 cup sliced almonds (presoaked + drained) Dressing: 2 tablespoons ACV (apple cider vinegar) 2 tablespoons coconut nectar 1...
by Fi Jamieson Folland | Mar 19, 2020 | Articles, Nutrition, The Body Beautiful
When I first met Joe, he was having digestive challenges (he had been on extended water fast and prior to this had been following a raw, vegan diet for a year. At that point, he was experiencing weakness, fatigue, and depression.) So, we talked about adjustments that...
