by Fi Jamieson Folland | Feb 5, 2017 | Articles, Conscious Living, Learning for Life
I’ve decided to stop kidding myself. And to stop pulling the wool over others’ eyes. ‘About what?’ I hear you ask. For as long as I can remember, I’ve heard myself say a couple of words repeatedly. It’s something I’ve chimed-out; whether I’ve been asked how I am or...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Conscious Living, Living Lightly
We’ve all been there. The bottom line – is there a way through this that actually works? Yes. I believe (and know for me) there is. Although a word of caution; it takes being frank with ourselves. And being prepared to change. So if these steps are too pricey...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Brain Boosters, Focus
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Nutrition, The Body Beautiful
We are what we eat (or more specifically – what we ate!) So it’s logical that we can influence our health with the way we nutrient each area of our body – including our adrenal glands. Before we look at the specific foods to support our adrenals, the best place to...
by Fi Jamieson Folland | Jan 30, 2017 | Articles, Conscious Living, Learning for Life
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Jan 30, 2017 | Articles, Conscious Living, Learning for Life
These maybe standard buzz-words these days; however what do they mean and what do we need to know about them to help us with our health? Being a fan of keeping-it-simple; here’s a basic overview for you – Our adrenals are important hormone glands about the size...
by Fi Jamieson Folland | Jan 24, 2017 | Articles, Brain Boosters, Productivity
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Ambassador. She lives in...
by Fi Jamieson Folland | Jan 24, 2017 | Articles, Nutrition, The Body Beautiful
Yummy Energy Boosters Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste....
