by Fi Jamieson Folland | Oct 15, 2023 | Articles, Financial and Lifestyle Freedom, Time Freedom
Do you ever reflect on your day, your week, your month, your year – or even your decade? Yes, it’s important to spot our wins, and also our failures. However, reflecting on what I’ve learned, what I’ve gained from this experience and how I can improve on my game...
by Fi Jamieson Folland | Oct 14, 2023 | Articles, Story, The Body Beautiful
This is definitely a completely loaded question isn’t it? Of course it would be a good thing! Well that’s something that Haruko1 – a lady I’ve been working with, has noticed since we began working together. Haruko is a qualified dietician and...
by Fi Jamieson Folland | Oct 13, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
Interestingly the ones I’ll mention here aren’t always those that get the Heart Foundation tick. These are my favs – although do check the reference below 1 which gives some useful options. As you can imagine, heart-healthy foods have been a focus for me since...
by Fi Jamieson Folland | Oct 6, 2023 | Articles, Conscious Living, Living Lightly
I know what you’re thinking…’is this a slightly bizarre question or what?’ I can remember when I came across this concept, via my most treasured mentor of all time Dr. Denis Waitley 1, I remember thinking that he’s really got a point. Here’s the premise – if I...
by Fi Jamieson Folland | Sep 30, 2023 | Articles, Brain Boosters, Focus
So when our energy’s spent – what do we do? It’s worth checking the reference below for more handy tips. Here are a few that really stand out for me as being highly effective when the chips are down – Plenty of natural light – ...
by Fi Jamieson Folland | Sep 17, 2023 | Articles, Story, The Body Beautiful
Is this true for you or someone you know right now? That’s exactly how a delightful lady Vicky was feeling. She originally came to see me as she was frustrated about her lack of progress and was ready for positive change. Basically, she needed to release...
by Fi Jamieson Folland | Sep 9, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
Work-life balance strategy This is, quite simply, essential for a productive and healthy lifestyle. However, what that balance looks like is different for everyone and figuring out how to achieve a personal balance can be a conundrum. To make matters more tricky, the...
by Fi Jamieson Folland | Sep 3, 2023 | Articles, Conscious Living, Giving Back
Is there such a thing as eco-friendly banking? Whilst I’d like to think there is, I was absolutely delighted when I came across another of the How To Save The World podcasts that covers this topic for banks here in New Zealand. It’s definitely worth checking it...
by Fi Jamieson Folland | Aug 26, 2023 | Articles, Brain Boosters, Productivity
I’ve targeted a couple of the points made in a relevant article 1 to help us win when it comes to increasing our focus. Is your work environment set up to help you work productively? Perhaps you’ve sussed that for you, the temperature, ergonomic balance...
by Fi Jamieson Folland | Aug 20, 2023 | Articles, Story, The Body Beautiful
…when it comes to specific health challenges. Yes there are some super convenient ‘plasters’ that we can pop over things and sometimes we actually do need to do that. Examples of this might be if there’s been in a debilitating accident (as when...
