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How’s your footprint impact?
Our latest topic is partly inspired by the tremendous episodes I've been listening to from the podcast How to Save the World. ¹ So my question for us is what’s our ecological footprint-impact? In fact I was thinking about this today as I was out in...
Shocking Truth – does pollution affect our Heart Health?
Pollution is a major global problem, and it’s been linked to an increased risk of heart disease, stroke, and other cardiovascular diseases. We’ll explore the different types of pollution, their effects on our heart health, and what steps we can take to reduce our...
13 encouraging benefits when we exercise for heart health
13 encouraging benefits when we exercise for heart health Exercise has long been known to be an important factor in maintaining overall health and well-being, although do we also need to factor in exercise for heart health? The answer is yes! Regular exercise has been...
What’s your ‘shorten-the-distance’ goal?
I’m feeling thoroughly inspired after having listened to a fabulous kiwi podcast called ‘how to save the world’ hosted by a Waveney and Tim. I’ve fallen in love with this podcast and hungrily listen to their episodes whenever I can (fortunately for me there are plenty...
Feel like you’re stuck in a rut?
I’ve had the pleasure of working with a delightful lady, Laurie, after several periods of lockdown (as a response to the COVID virus that was occurring here in NZ). Laurie was feeling, in her own words ‘tired and I’d put on weight over all the lockdowns during COVID’...
The Truth: Can financial stress affect your health?
Financial stress is a real and serious issue that can have a negative impact on both your physical and mental health. While it’s not possible for money to buy us happiness, it can certainly cause a great deal of stress and worry. Financial stress can cause physical...
Do heart supplements work?
Yes, in my opinion, heart supplements do work and can have a variety of benefits and may help support heart health. Over the last few years, the popularity of heart supplements has grown exponentially. This is largely because people are becoming increasingly aware of...
What’s your secret sauce?
When we get to the bottom of this very personal question, then we really do have it sorted.
Creating our ideal outcomes can be a flow of effortless ease from this point onwards.
Chores can shift to being tasks that we ‘get to do’.
Can sleep improve my heart health?
Yes, sleep and heart health are two integral components of a healthy lifestyle. While many people may not think of sleep as having an effect on their heart health, the truth is that getting enough quality sleep is essential for...
Reinventing our future
Chris here to answer this week’s question from Fi - What if you could reinvent your future? Our past does not equal our future My main thought that pops up on this is that our past does not equal our future. 1 Namely we can create something different in our lives if...