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If you could, would you?
Our resident Financial Health Coach, Chris Folland has some interesting insights into what our choices could look like from here. Over to Chris… So, today’s question is: if you could create financial freedom, would you? 1 Studies have shown that 95% of the people in...
Marcela feels like she’s a new person!
This week we’re celebrating Marcela’s dedication and progress which has certainly been paying off for her. When I first started working with this delightful lady, she’d been experiencing health challenges for a few years. In particular she’d been noticing issues with...
Getting ahead comes with work gloves
Our resident Financial Health Coach Chris Folland has some valuable thoughts on future-thinking during these interesting times for many of us. Over to Chris… When I was in law, I was working pretty hard. So much so that I didn’t even consider looking for side...
3 for 1
What would happen if we chose to replace each negative thought with 3 positive ones? I’m trialing this one myself, and I’ve noticed it definitely makes a difference for me when I’m consistent with it. I read in the Harvard Business Review about a study on business...
IQ or I Can?
This question is inspired by a book about Gutsy Women, written by Hillary and Chelsea Clinton, that Chris and I are reading to each other at the moment. And it’s not only about women. Part of the perspective shared is the idea that we don’t necessarily need to be born...
Pain-free for Steve
Steve first came to consult with me after rehabbing from an injury to his right Achilles heel. And whilst he’d made some progress, he was still experiencing pain in his knee after getting back into running. After taking a full snapshot of his overall health, we...
Prosperity Explosion
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. It’s all about exploding prosperity. Over to Chris… What do you think of when you hear the phrase “prosperity explosion”? Do you think of...
Life’s like a gumboot
I’m here today with an interesting thought - do you ever find that your life is like a gum boot? (Thanks to my friend Jane France for this really cool analogy!) How it applies is like this: just as with an irritant like a stone or prickle in our real-life...
Where is That Focus Mojo?
Since we’re still effectively starting a new year, this question is particularly timely. A new year – even a new week, month, or quarter – can be our time to turn over a fresh leaf. And, like anything in our lives, it happens when we make it enough of a...
Christine’s on the road to Total Body Health
Christine is a delightful friend and client, who already has a good deal of experience when it comes to health, as she’s both a licensed nurse and a qualified massage practitioner. When we first met, she’d just turned 65 years young. Whilst she’s been...