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Are You Pivoting?
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. This week he focuses on being nimble when it comes to our financial health – especially at this time. Over to Chris… Our topic today is pivoting. We recently emerged from Covid-19 lock...
Practicing self-care in the digital age
Self-care in the Digital Age
This is a veritable game-changer when it comes to living the lives we love. And it’s great timing, given our theme, this week is conscious living, specifically in terms of giving back. I reckon that one of the most powerful ways to give back is to first give to...
Daily mental-health-helpers!
How to improve our mental health every day
I believe it’s important to find the essence of our own, unique sense of inner balance. You know the one, when all the layers of ‘shoulds’ and ‘coulds’, ‘if-onlys’ and ‘ought-to’s’ fall away, and we connect with a sense of ourselves on that fundamental level....
Elena goes beyond a quick fix
More than a quick fix for Elena
It’s been a complete delight to connect with Elena ever since we met in 2018 at an intensive training in Bali. What stands out about Elena is her self-awareness and commitment to take the next steps to experience long term health. 1 When we shift from just...
From No Way to There Must Be a Way
From no way to there must be a way
Our resident Financial Health Coach Chris Folland has some valuable thoughts on finding a way, against all apparent odds. Over to Chris… Everything starts with our thinking. 1 There are two types of thinking in the world - on the one side are the thoughts that say...