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Is your health journey easy to follow?
It's time to share with you the experience of a delightful lady Kristina who’s been health-consulting with me for quite a few years, for a variety of different health challenges. These include reaching a healthy weight through efficiently burning fat plus hormonal...
Important – the #1 way to holiday more
Did you know that taking an annual holiday can bring more benefits than just a wonderful time away? Holiday more and improve your health Studies have proven time and again that regular breaks help us stay healthier, prevent burnout, and lead to a better quality of...
How to be environmentally sustainable
How’s this for a possible definition? - how to find a way to minimise our personal impact on the planet and all the plants and animals who live on this planet with us. The general understanding seems to be that the planet has been expanding and contracting for...
How to stay focused on your goals
What is it that spins your wheels? Rather than adding to my seemingly-endless to-do list as I used to, I’ve shifted my focus to my priorities. Namely, the things that really inspire me and get me moving from inside. Things that I would do whether I was rewarded...
Growing your comfort zone
I don’t know of a better way to speak to this topic, than witnessing the experience of a delightful lady Colleen, with whom I've had the gift of working over a considerable period of time. I've been super-impressed with the steps she's taken and the results she's been...
6 ways to reduce work stress at home
Working from home has become a popular choice for many of us in recent times. With the rise of technology and increase in remote jobs, more and more people are opting to work from the comfort of home. But does working from home really reduce our stress? In this blog...
Doing the right thing
What does doing the right thing mean? It might mean doing the right thing in a situation where you know there's somebody who's going to drive home drunk and you take over the helm. It might mean not drinking in the first place. Or opting for an approach to your...
5 ways to be more productive and motivated
As you take this in, bare in mind that each of us are different, with our own unique blueprint or fingerprint when it comes to what works best for us. These are the five I’ve found to be particularly useful - how about you? 1. Quit multitasking - fess-up time!...
Eco-conscious living
Recently I’ve been actually examining my choices in relation to this high-mileage topic. I figured this was me almost by default, given my choices over the years including around food and a ‘green’ approach to the planet. I originally approached the changes I made...
So many positive changes
Delwyn is an extraordinary lady who’s been a client for a while, and it’s time for us to hear her story. Delwyn puts it best so let’s check out what she has to say ¹ “I came to see Fi because I had a lingering coldy/coughing thing that I just couldn’t shift –...