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Study shock – Money stress is killing me
It’s no secret that money is one of the most stressful aspects of life. We all want to know how to manage our finances, however it can be overwhelming to try and figure out where to start. However the truth is, money stress can have a profound impact on our health....
Is listening all it’s cracked up to be?
When we hear something or someone, are we REALLY listening? It’s an oldie, although there’s a good deal of truth in the reminder that we have two ears and one mouth for an important reason! I became aware of the idea of exquisite listening a few years ago when I was...
How’s your mental focus?
Do you ever get distracted from what you were thinking or saying? You’re definitely not alone - there are many of us who do. Overall, I believe I am getting better at focusing. I do seem to be a little more consciously aware of going down a particular rabbit hole,...
Looking for ‘next level’?
If this is you, you may be able to relate to Delwyn - a delightful lady I’ve been treating - check out the link below to go to my website for her story. “I came to see Fi because I had a lingering coldy/coughing thing that I just couldn’t shift - along with being very...
Does it have to be this hard?
When it comes to our healthy lifestyle, this is a really interesting one and when I soul search I realise that it went into the way-too-hard-basket for me for a substantial chunk of my life. That is until I had a massive wake-up call. That’s something that I...
How’s your footprint impact?
Our latest topic is partly inspired by the tremendous episodes I've been listening to from the podcast How to Save the World. ¹ So my question for us is what’s our ecological footprint-impact? In fact I was thinking about this today as I was out in...
Shocking Truth – does pollution affect our Heart Health?
Pollution is a major global problem, and it’s been linked to an increased risk of heart disease, stroke, and other cardiovascular diseases. We’ll explore the different types of pollution, their effects on our heart health, and what steps we can take to reduce our...
13 encouraging benefits when we exercise for heart health
13 encouraging benefits when we exercise for heart health Exercise has long been known to be an important factor in maintaining overall health and well-being, although do we also need to factor in exercise for heart health? The answer is yes! Regular exercise has been...
What’s your ‘shorten-the-distance’ goal?
I’m feeling thoroughly inspired after having listened to a fabulous kiwi podcast called ‘how to save the world’ hosted by a Waveney and Tim. I’ve fallen in love with this podcast and hungrily listen to their episodes whenever I can (fortunately for me there are plenty...
Feel like you’re stuck in a rut?
I’ve had the pleasure of working with a delightful lady, Laurie, after several periods of lockdown (as a response to the COVID virus that was occurring here in NZ). Laurie was feeling, in her own words ‘tired and I’d put on weight over all the lockdowns during COVID’...