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Are you feeling stuck?
Is this true for you or someone you know right now? That's exactly how a delightful lady Vicky was feeling. She originally came to see me as she was frustrated about her lack of progress and was ready for positive change. Basically, she needed to release long-step...
Surefire work life balance strategy
Work-life balance strategy This is, quite simply, essential for a productive and healthy lifestyle. However, what that balance looks like is different for everyone and figuring out how to achieve a personal balance can be a conundrum. To make matters more tricky, the...
Is your bank eco-friendly?
Is there such a thing as eco-friendly banking? Whilst I’d like to think there is, I was absolutely delighted when I came across another of the How To Save The World podcasts that covers this topic for banks here in New Zealand. It's definitely worth checking it out 1....
How to focus better
I've targeted a couple of the points made in a relevant article 1 to help us win when it comes to increasing our focus. Is your work environment set up to help you work productively? Perhaps you’ve sussed that for you, the temperature, ergonomic balance (eg...
Want to get to the root cause?
…when it comes to specific health challenges. Yes there are some super convenient ‘plasters’ that we can pop over things and sometimes we actually do need to do that. Examples of this might be if there's been in a debilitating accident (as when Chris...
The cost of getting sick vs the cost of preventative healthcare in New Zealand
The high cost of healthcare in New Zealand The cost of healthcare in New Zealand currently is exorbitantly high, with no signs of improvement in sight. This makes it difficult for many people to access the treatments they need without a hefty price tag attached. One...
What’s your secret sauce?
What have you decided to take the next step? In fact, what have you decided to not only take the next step - instead to reach for higher ground to be your best you? What is it for you? 1 I truly believe that when we get to the bottom of that, then we...
3 winning productivity tips for working from home
When it comes to productivity, which of the approaches help us to be in the zone that we need to be in, to get the priority-tasks done? These tasks can include being fully present with our loved ones or being on our best game to go on a volunteer trap-checking hike to...
Does bio-hacking work?
Does bio-hacking work?1 In fact - what exactly is this currently-trendy topic all about? As far as I can see, it seems to be about doing more of what many have been doing for millenia. It’s basically about letting our bodies do what they do best… …and taking this to...
Is your health journey easy to follow?
It's time to share with you the experience of a delightful lady Kristina who’s been health-consulting with me for quite a few years, for a variety of different health challenges. These include reaching a healthy weight through efficiently burning fat plus hormonal...