by Fi Jamieson Folland | Feb 19, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health
When it comes to health, I usually default to thinking about physical health. However, when we think about it, there are many different areas of our lives that are important health-wise besides simply physical health. For example, other health areas we can...
by Fi Jamieson Folland | Feb 12, 2024 | Articles, Conscious Living, Learning for Life
I’ve picked these because I’ve found that they work for me personally. I haven’t necessarily measured my own kpi’s like my blood pressure etc to track the impact, although if you’re curious – there is some interesting research available 1. At the end...
by Fi Jamieson Folland | Feb 5, 2024 | Articles, Brain Boosters, Focus
I’ve found it valuable recently to review some notes from a website Consulting Success 1 which refer to a book ‘The Power of Focus’ which really gave me such a shot in the arm. This was a book that was recommended to me by a coach that I was very fortunate to work...
by Fi Jamieson Folland | Jan 29, 2024 | Articles, Conscious Living, Learning for Life
Are you up for an honest review? I find it useful to emphasise the word honest when I’m asking myself this question, which can help me avoid being in denial which I’ve definitely done in the past. Rather than seeing a review as being a way to effectively beat...
by Fi Jamieson Folland | Jan 22, 2024 | Articles, Story, The Body Beautiful
We’re going to cover the experience of a delightful man Diego¹ with whom I’ve been blessed to work. He was having some challenges with odd sensations, some pain and persistent tingling that had been happening for a while. He was aware that his movement was not...
by Fi Jamieson Folland | Jan 15, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health
You’ve likely spotted this question is rhetorical – of course we all do. The question is – how to make this happen? One way is by having a side-hustle, not least because it can help you to unlock your creativity. It’s a space where you can think outside the...
by Fi Jamieson Folland | Jan 8, 2024 | Articles, Conscious Living, Living Lightly
Is conscious living doable and if so, why would we bother? One take on this hot topic is that it’s about being more aware, and existing in the here and now. Sounds good although how exactly do we do that – and before we go there – is it worth it? My...
by Fi Jamieson Folland | Jan 1, 2024 | Articles, Brain Boosters, Focus
Can you relate to having thought that self-focus is just self-indulgence in trendy-speak? If, like me, you’ve been unsure on this one, it’s worth checking out the reference 1 below. it turns out it’s actually a way to ultimately be able to increase your capacity to...
by Fi Jamieson Folland | Dec 25, 2023 | Articles, Story, The Body Beautiful
Interesting question isn’t it? It’s one that I’ve definitely been able to answer yes to many times in my life. In fact just yesterday (when I recorded this), my hubby Chris and a friend of ours, also called Chris, hiked from Pakari Beach to our...
by Fi Jamieson Folland | Dec 18, 2023 | Articles, Financial and Lifestyle Freedom, Financial Freedom
Today we’re all about the extraordinary benefits of having time freedom in your life as a result of a side hustle. In an enviroment where our schedules often feel like they’re running us, rather than the other way around, having time freedom is a must. No matter...
