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Preventive cardiology – natural remedies to combat chronic stress
Discover natural preventive cardiology strategies to combat chronic stress, support heart health, strengthen resilience and create lifelong cardiovascular wellbeing.
Anxiety and heart health – mindfulness techniques for all
Discover how mindfulness techniques can support anxiety management and heart health by calming the nervous system, building resilience and creating everyday emotional balance.
Mind-body practices for stress – enhancing longevity
Discover how mind-body practices can reduce stress, support heart health and enhance longevity through simple, evidence-based habits that build resilience and wellbeing.
How to manage stress – functional medicine insights for heart health
Discover how functional medicine approaches stress management for heart health through nervous system support, nutrition, sleep, movement, connection and resilience-building strategies.
Holistic approaches to heart disease – a coach’s perspective
We all know that heart health is not something that exists in isolation, not something that can be understood purely through numbers, scans, or isolated dietary choices. Whilst these factors may be important – we also instinctively know that our heart health is deeply...
Cholesterol management – stress reduction’s role in heart protection
When it comes to cholesterol it’s not just about numbers on a page or isolated dietary choices – instead it’s about something far more interconnected that involves the entire lived experience of the body, including stress levels, emotional patterns, sleep quality,...
Exercise for heart health – reducing anxiety and building strength
There can be a time for many of us when we recognise - long before it’s ever described in medical or clinical terms - a moment where movement begins to feel different than it used to. This might be when we notice that our bodies no longer respond with the same ease,...
Natural supplements for heart health and emotional wellness
Discover natural supplements for heart health and emotional wellness, including omega-3s, magnesium, CoQ10, L-theanine, hawthorn, vitamin D, and probiotics, and learn how they support cardiovascular function, stress resilience, and nervous system balance within a holistic lifestyle.
Stress and heart disease connection – practical prevention strategies
Explore the stress and heart disease connection through a holistic lens, with practical prevention strategies including nervous system regulation, breathing techniques, sleep improvement, emotional balance, movement, and lifestyle rhythm to support long-term cardiovascular health.
Metabolic health tips – preventing heart disease through diet
There was a time when most people thought heart disease appeared suddenly, almost like a lightning strike out of nowhere, however the more years I have been blessed to work with people struggling with exhaustion, inflammation, unstable blood sugar, abdominal weight...