BLOG
Do you want to have fun and learn something?
One of my mentors once shared with me some wise words indeed - ‘We're either green and growing or ripe and rotting’. It's certainly true for me. The more I encourage my brain to be hungry to learn new things, the more my appetite grows. For example, I’m tapping into...
Ever wonder what’s the point?
I can remember feeling this very thing about getting my financial health sorted - can you relate? To me it just seemed like a bottomless pit of challenges and I didn't really want to even start going there. I didn’t have a clue about the basics of making sure I...
Feeling overwhelmed about enviro damage?
Can you relate to a way that I’ve definitely felt from time to time? Namely a little overwhelmed around the extent of the damage that's happened/happening to our environment - now more-so than ever. I’ve found some comfort in the thought of doing what we can with...
Do you want to increase your learning?
You’re likely replying ‘of course I do!’ Today we’ll reference the value of harnessing the potential value of an effective botanical called bacopa. You may have noticed it as a buzz word lately, as more discover the possible benefits being reported by clinical...
Less rickety and more energised
I do love how my dear friend Tom puts it! He experienced this last year after a session with me when I was over in the UK in 2023. 1 Tom had noticed some minor aches and pains for some years particularly on his left side in his hip and shoulder. He felt these were all...
Do you want choices?
One way of thinking about the quality of our lives is our level of autonomy - so how much input we have about what we do and when we do it, with whom and in what way? Essentially this is the difference between how things used to be for me and the way I now...
Effective contribution
Like many of us, you may have the desire to be able to give back beyond covering your own needs. This has certainly been and continues to be a significant personal driver for me. Can you relate? I'd like to refer to a pivot that Chris and I have made recently,...
Productivity at what cost?
It’s worth checking out a really interesting article 1 in the reference, in which the author touches on a habit I’ve certainly practiced myself, of pushing myself beyond what I know to be wise limits… …to inevitably crash and burn. At the end of the day though, is it...
Valuable skin health workshop
Could it be useful for you to access a skin health workshop in a relaxed environment, where you get to learn valuable ways to look after your skin? That's something that Sharelle, a delightful neighbour with whom I had the chance to connect with for this workshop,...
An often-missed, vital health-area
When it comes to health, I usually default to thinking about physical health. However, when we think about it, there are many different areas of our lives that are important health-wise besides simply physical health. For example, other health areas we can...